Health Omega 3
Why should you diversify your omega-3 sources?
Omega-3 fatty acids are essential for human health. However, the body cannot produce them on its own, which means they must be obtained through the...
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Health Omega 3
Flaxseed in sports nutrition: discover its benefits for athletes
In 2024, sports are in the spotlight, especially with the Olympic Games scheduled in France this summer. Despite the importance of this global event, physical...
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Health Omega 3
Specialised nutrition: all the insights and keys for optimal health
We are increasingly prioritising our health and well-being. Naturally, specialised nutrition has emerged as a core pillar of a healthy and balanced lifestyle, where the...
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Health Omega 3
Is eating fat the key to athletic performance?
Fat is often seen as the enemy. Athletes tend to avoid it, given its reputation for negatively impacting health. Yet fats are actually essential to...
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Health Omega 3
Aging healthily thanks to omega-3s
Often feared, aging is inevitable. The United Nations Population Division estimated that the population aged 65 and over will increase by 41% between 2020 and...
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Health Omega 3
Preventing weight regain with omega-3 fatty acids
Overweight and obesity are defined by the WHO as abnormal or excessive fat accumulation that poses a risk to health. This accumulation results from an...
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Health Omega 3
The benefits of omega-3 for health
Over time, with changing dietary habits, the consumption of fatty, salty, and sugary foods has intensified. This trend has contributed to the increased prevalence of...
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Clean Label Omega 3
Flaxseed flour: different qualities on the market
Flaxseed flour is obtained by grinding brown or yellow flaxseeds to varying degrees of fineness, combined with partial defatting. Depending on the processing method, the...
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Health Omega 3
The health benefits of flaxseeds
While flax is widely recognized for its textile properties, its seeds—brown or golden—are consumed whole, ground, milled, or as oil to enhance sweet or savory...
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